Heart Healthy For A Better Life

What does it mean to eat or BE Heart  Healthy ? Well, I like to define it as consuming foods that are low in fats and sodium and other ingredients that may foster heart diseases or the potential for obesity. Some heart  healthy  facts many people may or may not be aware of, and in either […]

Live a Healthy Balanced Life

A  healthy  balanced  life  is achieved by eating a well-rounded diet & nourishing ourselves with optimal lifestyle factors such as spirituality, relationships, physical activity, & career. A  healthy  diet consists of high quality foods that are organic as much as possible. Eat lots of whole grains & vegetables, then fruits, proteins,  healthy  fats & water. […]

Quit Smoking Nicotine and Start a New Healthy Life

Let us start with a quote and think about this for a sec… “One thousand Americans stop smoking every day – by dying.” ~Author Unknown Ok, and here’s a question for you…. What do you think is the single most important thing that helps you finally quit smoking nicotine? Well, let’s kick the door right […]

2 Keys to a Healthier Life

I’ve been hearing a lot about metabolic syndrome, but really didn’t know what it meant. So I did some research. According to PubMed Health, a website specializing in reviews of clinical effectiveness research with easy-to-read summaries for consumers, metabolic syndrome is a combination of risk factors including a large waist size, high triglycerides, high blood […]

Creating Your Healthy Life – Genetically Modified Food

The Western diet has a love affair with “fast food”. There are sugar laden breakfast cereals, snack cakes, fruit juices, and soft drinks. Our frozen, “already prepared” dinners and appetizers are high in sodium. Then add into that our “fast food” restaurants with foods high in fat and cholesterol, including but not limited to fried […]